Edamame pods have a fuzzy exterior while the beans inside are smooth and tender. Significant folate content. It also contains health-promoting compounds like soy isoflavones and is. After 15 minutes, turn up the heat, adding the edamame into the pot. हे एक अत्यंत पौष्टिक असे फळ असून याचे आरोग्याला अनेक फायदे आहेत. Also you will learn Antonyms , synonyms & best example sentences. Drain well (do not rinse). 00 Select options; Sale! Raje Tumhi Jivant Aahat Tshirt – Maharashtrian Culture Tshirt ₹ 550. Also you will learn Antonyms , synonyms & best example sentences. bbno$ and Rich Brian ’s “edamame” is their latest hit, and it’s already racked up over 8 million Youtube views to date. Boiling edamame. Although the pod. It’s also much higher in. at least 34% of. Get a better translation with 7,534,213,292 human contributions . You can start having edamame today. Punjabi. Just type the text in English in the given box and press space, it will convert the text in Marathi. Groundnut – शेंगदाणे. Cook the edamame: Boil the edamame in. Origin of Shravani Name in Marathi. Pour the sesame oil and vinegar into a small bowl. edamame translations: edamame. Process to combine. Boil the edamame until bright green and tender, about 4 to 5 minutes, then drain. Sneha name meaning in Marathi – स्नेहा हे नाव संस्कृत शब्द “स्नेहा” पासून आले आहे, ज्याचा अर्थ प्रेम किंवा आपुलकी असा होतो. This method simply requires a pot of salted water. 5 calories, 0. 00 Select options; Sale! Raje Tumhi Jivant Aahat Tshirt – Maharashtrian Culture Tshirt ₹ 550. One cup of hulled edamame beans provides an adult with the following: almost 10% of their daily calcium. 00 – ₹ 599. Add an answer. Take the edamame right out of the freezer and put them into the pot. Find out more. Greater than 10% of the daily value per serving for the following vitamins: choline, folate, vitamins B1, B2, B6, and B6. " Edamame is most often found in East Asian cuisine and sold both in the pod and hulled. These beans contain. Significant folate content. 1g of fat. You can also add edamame to salads, soups, grain bowls, or purees. Edamame meaning in Hindi - Learn actual meaning of Edamame with simple examples & definitions. Foods linked to high uric acid levels and more frequent flares include: Processed foods. 00 Select options; Sale!1/2 cup rice vinegar. Reserve the left over marinade. Rich in vitamins and minerals. 00 Select options; Sale! Eternal Comfort: Raje Tumhi Jivant Aahat Hoodie ₹ 1,400. 5. EDAMAME pronunciation. ಸೋಯಾ ಬೀನ್ಸ್ ನಲ್ಲಿ ಹಲವಾರು ವಿಟಮಿನ್ ಮತ್ತು ಖನಿಜಾಂಶಗಳು. Shrushti Meaning in Marathi - श्रुष्टि नावाचा अर्थ व माहिती बद्दल संपूर्ण माहिती या लेखात देण्यात आलेली आहे. हुलगे खाण्याचे अनेक फायदे आहेत अशी सर्व माहिती आम्ही खालील लेखात दिली आहे. Jackfruit – फणस. Daliya in Marathi – दालीयाला मराठीत डाळीचे भरड असे म्हटले जाते. Stop the cooking by adding them to cold ice water. This nutrition information is provided by the USDA. Potato. The edamame should be hot throughout and the beans should be just tender. Some studies suggest that including 40-110mg of soy isoflavones each day may reduce this bone loss and improve bone mineral density. Toss gently until combined. Coat with oil and sprinkle seasonings over the top. 2. net. Difficult. टैबलेट ची प्रकृती – एंटासिड टैबलेट. 2 linguri sare de masă. Before serving, blend the mixture and stir in milk and butter, letting it heat through. Once the water boils, turn down heat to the lowest setting and let simmer for 15 minutes. So what happens if you eat the pod? Nothing, really. 00 – ₹ 599. Serve immediately. Why are edamame pods not edible? Edamame pods are not edible because they are young and green when they are picked so that the beans inside are soft but making the pod difficult to chew. 4 grams of naturally occurring sugar. Telugu. COM is world’s leading dedicated Indian languages portal, serving our users for twenty years now. Frozen Edamame 500g. Kandungan seratnya bisa melancarkan pencernaan, mempertahankan rasa kenyang, dan meningkatkan. Edamame - Marathi translation, definition, meaning, synonyms, pronunciation, transcription, antonyms, examples. . Mayuri name meaning in Marathi – मयुरी हे नाव संस्कृत शब्द ‘मयूर’ वरून आले आहे, ज्याचा अर्थ ‘मोर’ आहे. Knolkol – नवलकोल. Top 200. It is a rich source of Vitamin C, K, and dietary fiber. In a mixing bowl, toss the edamame with the olive oil, salt, and pepper (or other seasonings). Learn more. In a small bowl, whisk vinaigrette ingredients. Pour rest of the marinade over the edamame and Air fry for another minute. Allow edamame to cook for an additional 3 minutes without stirring. Drain, and let them cool for a few minutes before seasoning and serving them. Instructions. Preparation involves first cutting the pods on the ends and then steaming, boiling, or microwaving. Introduction of locally adapted, commercially viable edamame varieties can allow it to be marketed as fresh, local, organic, or on the stalk. Sprinkle a little bit of salt and let cool slightly. Premium “Aata Majhi Satakli” Marathi T-Shirt – Stylish, Comfortable, and Proudly Marathi! ₹ 599. ehdah-MAH-meh. When the edamame crop first starts to come in, I like to harvest by the pod so the plant keeps growing. Learn more. Ankita Name Meaning in Marathi – अंकिता नावाचा खरा अर्थ. Yes, this English to Marathi converter has options like click on a typed word to see more options related to Marathi language. मधुमेह (इंग्रजी : डायबेटिस मेलिटस) या आजारात माणसाच्या शरीरातले स्वादुपिंड पुरेसे इन्शुलिन तयार करू शकत नाही (टाईप वन); किंवा. Edamame is high in fiber and protein and contains loads of vitamins and minerals. Wiki User. Japanese Romanji for a green soy bean from a fuzzy pod. A 100g serving of soybean covers 43% of the daily needed value for this nutrient. Filmfare Awards Marathi 2022 Filmfare Awards Bangla 2022 Filmfare Awards South 2022 Filmfare OTT Awards 2022 WinnersWhen temperatures reach at least 60 degrees Fahrenheit (15°C), you can begin to plant edamame. Beans beneficial Edamame Edamame Beans food. Thawing and refreezing will leave you with bland and. Bring a pot of water to a boil, add a bit of salt, add the edamame, and cook the beans for 4-5 minutes until they are soft inside and fully defrosted. How to say edamame. मशरूम मशरूम . Bring a large saucepan of water to a boil. Soybeans are significantly richer in protein, containing 6. Micronutrients of edamame nutrition shouldn't be overlooked, however. To reap the benefits of edamame for your hair, you should consume at least 75 g a week. Bring a pot of water to a boil, add a bit of salt, add the edamame, and cook the beans for 4-5 minutes until they are soft inside and fully defrosted. To make spicy edamame, use all of the edamame beans that you have cooked in the steps above. Premium “Aata Majhi Satakli” Marathi T-Shirt – Stylish, Comfortable, and Proudly Marathi! ₹ 599. Moderate. This dictionary also provide you 10 languages so you can find meaning of Edamame in Hindi, Tamil , Telugu , Bengali , Kannada , Marathi , Malayalam , Gujarati , Punjabi , Urdu. Malay Malayalam Maltese Marathi Mongolian Nepali. First of all, what is edamame? Edamame is just soybeans in their unripe form, still green and sweet in their pods. Boil water: Bring a full pot of salted water to a boil. Actualizat Joi, 15 aprilie 2021, 10:49. edamame का अर्थ क्या है? edamame का अर्थ, अनुवाद, उदाहरण. 00 ₹ 899. Pallavi name meaning in Marathi – पल्लवी या नावाचे मराठीत काही वेगळे अर्थ आहेत, त्याच्या मूळवर अवलंबून. more than 10% of their daily vitamin C. Irish Italian Japanese Javanese Kannada Kazakh Khmer Korean Laotian Latin Latvian Lithuanian Macedonian Malay Malayalam Maltese Marathi Mongolian Nepali Norwegian Pashto Persian Polish Portuguese. Add the rest of the salt and salted edamame into the boiling water and cook for 4 minutes (depending on the size, roughly 3-5 minutes). There are two main forms of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). निःशुल्क देऊ केली जाणारी Google ची सेवा ही शब्द, वाक्य आणि वेब पेज. 00 Select options; Sale!15. Edamame has more vitamin K, manganese, and folate than mature soybeans; however, it contains less iron and copper. Add the edamame and 1 teaspoon kosher salt. Divya Name Meaning in Marathi – दिव्या हे नाव संस्कृत शब्द “दिव्य” पासून आले आहे, ज्याचा अर्थ दैवी आहे. wie waren deine ferien? Contextual translation of "edamame beans" into Telugu. eh-dah-MAH-meh . Edamame is a word used to describe immature green soybeans. 5 oz or 156 g) of shelled edamame or the beans from USDA: 188 calories. In a large skillet, heat 2 tablespoons olive oil. Vegetable soybean “edamame”, is a nutritious vegetable. Pour light dressing into the corn mixture and toss to blend. Its very easy and simple to type in Marathi using English. Edamame pods had been boiled with stems and leaves, and had been sold with stems in Edo era (1603–1868). A 100g of soybeans and edamame beans provide 18. 00. deutsche rechtschreibung Edamame. The correct way to pronounce the food name edamame is? eh-dah-MAH-meh. बटाटा. Add the pods and return the water to boiling. Boabele de edamame sunt considerate o minune, mai ales în bucătăria asiatică, datorită multiplelor proprietăți nutritive și beneficiilor pe care le aduc sănătății. 1 1/2 Tablespoons sesame oil. Rinse to cool down, if desired. మరాఠీలో ఎడమామే బీన్స్. Heat a frying pan on medium. Horse Gram in Marathi: हॉर्स ग्राम ला मराठी मध्ये कुळीथ अथवा हुलगा असे म्हटले जाते. Noun [ edit] edamame ( countable and uncountable, plural edamames) Fresh green soybeans boiled as a vegetable . 3. In another pan, heat the cooking oil and whole spices. 1 g in 1 cup (155 g). Add the minced garlic and cook until fragrant, about 30 seconds. Greater than 10% of the daily value per serving for the following vitamins: choline, folate, vitamins B1, B2, B6, and B6. One cup (155 grams) of cooked edamame provides the following nutrients: Calories: 188; Protein: 17. As we can see from the previous nutritional values, edamame pasta offers a lot of nutritional value: More than 21 grams of protein and 11 grams of fiber per cup serving. 00 Select options; Sale! Eternal Comfort: Raje Tumhi Jivant Aahat Hoodie ₹ 1,400. Step 1: Boil six cups of water and a pinch of salt in a large saucepan. अक्रोड हे जुगलन्स. Edamame as a Vegetable. Edamame . This English To Marathi Translator is very easy to use. +91 - 7506596060. Add edamame pods to skillet and allow to cook for 3 minutes without stirring. Place the pods directly into the bowl of water. Add the rest of the salt and salted edamame into the boiling water and cook for 4 minutes (depending on the size, roughly 3-5 minutes). Edamame is a good source of plant-based protein. One cup of cooked, shelled edamame contains: 20% of your daily iron requirement. The beans should be easy to release from their pods, yet don’t release them just yet! Step 2: Drain thoroughly with a colander then place the cooked beans into a bowl. Green peas are among the closest substitutes for edamame in terms of taste and texture. An investment calculator is a tool that helps you figure out the returns you can collect when you park your funds in various investments. 8 grams of carbohydrates, which includes 8. Benefits Of Edamame as a Fiber Source . जेव्हा शरीरात पुरेसे स्टेम सेल नसतात किंवा शरीरात मुळीच स्टेम सेल्स नसतात आशा अवस्थेला अप्लास्टिक एनेमिया असे. ७६ भाज्यांची नावे इंग्रजी आणि मराठी मध्ये – vegetables name in english and marathi. Select Speaker Voice. 8. Builds and Repairs Muscle. Pronunciation of Thai Sesame Edamame with 1 audio pronunciation and more for Thai Sesame Edamame. Place the pods directly into the bowl of water. edamame beans in marathi. Learn more. Created: Aug 29, 2019, 12:29 IST. Add the edamame to the pan and cook, stirring occasionally, for 5 to 7 minutes, or until heated through. Food and nutritional insecurity constitute a main challenge in most Sub-Sahara African countries. Can you eat edamame pod? You could eat the edamame pod, but it is very tough so you probably don’t want to. Wakame is an excellent source of iodine, manganese, magnesium, and calcium. Quality: Reference: Anonymous. Microwave for about 4-6 minutes, until edamame is hot. While the edamame cooks, combine the water and arrowroot starch in a small mixing bowl or measuring cup. I hope you liked 51+ Vegetable Name in Marathi | मराठी में सब्जियों के नाम. Walnut in Marathi – वालनट ला मराठीत अक्रोड असे म्हटले जाते. 16 grams carbohydrate. गोली – बोली – खोली. With the calculator, get a clear picture of your financial position and returns on your investments years down the line. Then place the edamame bowl in the microwave and cook for 5 minutes. Steamed: Place 1 inch of water in a pot, and bring it to a boil. Browsing: Edamame in Marathi. 2. edamame translate: edamame. This can assist in preventing overcrowding. Cook the edamame: Boil the edamame in. Instructions. Gujarati. Add pepper to taste, if desired. When cooking time is complete, do a quick release and open the lid. Learn more in the Cambridge English-Chinese simplified Dictionary. 1½ tsp Japanese Seven Spice Seasoning. Steamed Edamame with Salt. 8% of the calcium you need daily. 2019, Karman Meyer, Eat to Sleep, Adams Media, →ISBN, page 81: When Americans started eating more sushi in the 1980s, edamame also became more popular. edamame beans in marathi. According to registered dietitian Mascha Davis, RD, one cup of frozen edamame has a whopping 18 grams of protein, making. Non Stop LIVE Update. Now blend it all together and your fresh. Step 1: Add yogurt, lime juice, garlic, red onion, cilantro, jalapeño, green onions, kosher salt, pepper and olive oil to the food processor. It is proven that one cup of Edamame contributes to 10 percent of calcium to an adult, 16 percent of vitamin C, 20 percent of iron, 52 percentage of potassium, 376 calories and 121 recommended amount of folate on a daily basis. Once melted, add the garlic, ginger, and red pepper flakes. Premium “Aata Majhi Satakli” Marathi T-Shirt – Stylish, Comfortable, and Proudly Marathi! ₹ 599. 42. Latest Articles. Soya foods may be a beneficial inclusion for mid-life women; this is because lower levels of oestrogen after the menopause may lead to a greater reduction in calcium levels in the bone. अमित हे भारतात खूप लोकप्रिय नाव आहे आणि त्याचे अनेक अर्थ आहेत. 5 milligrams of iron. It's a good source of protein. Procedure: Thaw the edamame for an hour or so in a strainer to reduce the liquid. Spread the edamame on a clean dish towel and pat gently with another dish towel to dry them as much as possible. Read. S. Edamame meaning in Bengali - Learn actual meaning of Edamame with simple examples & definitions. Foods linked to high uric acid levels and more frequent flares include: Processed foods. Moth Beans in Marathi - मॉथ बीन्स म्हणजे काय? असा तुम्हाला प्रश्न पडला आहे का? होय तर तुम्ही अचूक ठिकाणी आलेला आहात कारण आजच्या या लेखात Moth Beans बद्दल सविस्तर माहिती. Drain well—don’t rinse—and then immediately return the edamame to the hot pot. Boil edamame: Bring a large pot of salted water to boil over medium-high heat. Other Languages:The type of food also makes a difference in the risk of gout flares. Plop some hummus down, top with spinach, and sprinkle with crumbled blue cheese. Cover the pot and steam for 5 to 10 minutes for fresh edamame and 3 to 8 minutes for frozen edamame, until tender. Nature of Tablet – अँटी कोल्ड औषध. In general, the edamame cooking time is about five minutes. Instructions. Sauté till onion turns soft. Simply drain the edamame beans that contain 52 % edamame, water, salt, and firming agent (509), and eat them straight out of the can. Definition of edamame noun in Oxford Advanced American Dictionary. 1 /5. uisd. Globally, demand for edamame, also called vegetable soybean, is on the rise. The word is used as a singular or a plural noun. Add the rest of the ingredients and stir for one minute until all the ingredients are combined thoroughly. 4 mg sodium. edamame translate: 鹽水毛豆（一道日本菜）. हे संस्कृत शब्द "सनिक" पासून आले आहे1, 8-ounce block of feta cheese. एक कप मसूरमध्ये सुमारे 18 ग्रॅम प्रथिने असतात. Swarup Meaning in Marathi – स्वरूप हा एक संस्कृत शब्द आहे ज्याचा अर्थ “स्वतःचे स्वरूप” किंवा “खरा स्वभाव” आहे. 4 grams of naturally occurring sugar. Combine the ingredients for the vinaigrette in a small jar or container with a lid. If steamed or microwaved, the salt is added after cooking with the soft. One cup of shelled, steamed edamame contains almost 14 grams of carbs. आजचा लेख Advait Meaning in Marathi - अद्वैत नावाचा अर्थ मराठीत बद्दल संपूर्ण माहिती देण्यात आलेली आहे. Soya foods may be a beneficial inclusion for mid-life women; this is because lower levels of oestrogen after the menopause may lead to a greater reduction in calcium levels in the bone. Preheat your oven to 375°F. Per 100g, Mukimame has 130 kcal, 5g fat, 5mg sodium, 12g protein, and 9g carbohydrates. Pour 1 cup of water, edamame, and seasonings into the Instant Pot. Very difficult. रक्तातील साखरेची पातळी नियंत्रित करते. Down the center of each tortilla,arrange 1 cup mixed greens, 3 spear cucumber, 3 tablespoons edamame, 3tablespoons mango, 3 tablespoons grated carrots, 1 ounce goat cheese and 1 tablespoon almonds. हिंदी में अर्थ पढ़ें. Lucky Name For Amit Name in Marathi. These tiny green beans are an excellent source of many nutrients and antioxidants. या लेखात, आम्ही Vaishali Name Meaning in Marathi – वैशाली नावाचा मराठीत अर्थ, मूळ आणि सांस्कृतिक महत्त्व शोधू आणि आपल्या नवजात मुलीसाठी हे एक उत्कृष्ट. In a medium pot with a lid, place 1 inch of water and 1 pound of frozen edamame in their pods. 482 micrograms folate (121 percent DV)Instructions. Baked in the oven, this edamame recipe is a tasty snack with only 123 calories! When you combine the flavors of edamame with olive oil, parmesan cheese, garlic powder, salt, and black pepper, you get these amazing, bite-sized clusters of delicious edamame. Makhana in Marathi – मखानाला मराठीमध्ये मखने असे म्हटले जाते. Edamame bermanfaat untuk kesehatan tubuh karena mengandung protein, serat, vitamin, mineral, dan antioksidan. This dictionary also provide you 10 languages so you can find meaning of Edamame in Hindi, Tamil, Telugu, Bengali, Kannada, Marathi, Malayalam, Gujarati, Punjabi, Urdu Edamame meaning in Telugu - Learn actual meaning of Edamame with simple examples & definitions. Protein. Also you will learn Antonyms , synonyms & best example sentences. Yes, this English to Marathi converter has options like click on a typed word to see more options related to Marathi language. edamame meaning: 1. 400 g edamame întregi, congelate. Peeling the stink beans! Peeling the pods takes a knife to slice open the shell and remove the inner stink beans. Edamame is a whole, light green soybean that is harvested before ripening. 2 cup Edamame. Add the seven spice and mix well. Sakshi Name Meaning in Marathi – साक्षी हे संस्कृत नाव आहे ज्याचा अर्थ “साक्षीदार” किंवा “निरीक्षक” असा होतो. Even though this trail mix is composed of only two ingredients, it provides all three macronutrients — carbs, protein and healthy fat, Schlichter says. The table below shows the levels of some of the main. Add the edamame, tomatoes, chickpeas, parsley, and feta to a medium sized bowl. Don’t miss out on our curated spicy garlic edamame. Pooja name meaning in Marathi – पूजा हे नाव ‘पूजन’ या संस्कृत शब्दावरून आले आहे, ज्याचा अर्थ ‘पूजा’ आहे. Edamame meaning in Marathi - Learn actual meaning of Edamame with simple examples & definitions. Beans beneficial Edamame Edamame Beans food. Stir the pods around to mix them in the water. Boil water: Bring a full pot of salted water to a boil. 00 ₹ 899. The larger the beans are, as I’ve noticed, tend to be packed with a little extra boost of pungency. Lemon – लिंबु. The. Cooked edamame should be stirred in an airtight container to avoid bacteria load and moisture content in the fridge. Step 1: Boil six cups of water and a pinch of salt in a large saucepan. Before serving, blend the mixture and stir in milk and butter, letting it heat through. Fresh edamame pods should be firm, plump and bright green. Remove from the air fryer. This dictionary also provide you 10 languages. Bring the water to boil, put a lid over the basket and steam for 5-10 minutes. Add potatoes and Edamame, stir well. Edamame is easy to plant from seed. Although edamame has been used in Asian cuisine for a long time, it has recently made headway in Western culture as a popular snack. Today, edamame is a popular product found in the frozen section of nearly every grocery store. How to Boil Edamame. For taller varieties, you may want to provide support, such as a trellis or stake for the plants to climb on. Fermented soy foods include soy sauce, fermented bean paste, nattō,. Vegetables name in hindi – Gobhi, Phoolgobhi. Add sesame oil and toss to coat. Phulakobi (Marathi) Phulakapi (Bengali) Kalihpilavar (Tamil) Kaliphlavar (Telugu) Hukosu (Kannada) Kealiphlavar (Malyalam) It is a member of the Brassicaceae family, which also includes other vegetables such as broccoli, cabbage, and kale. Rutuja name meaning in Marathi – रुतुजा हे मराठीत एक सामान्य नाव आहे, भारतातील महाराष्ट्र राज्याची अधिकृत भाषा. Ringkasan. One cup of hulled edamame beans provides an adult with the following: almost 10% of their daily calcium. 2013). 43. 00 Select options; Sale!Swapnil name meaning in Marathi – स्वप्नील नावाचा खरा अर्थ; Sayali name meaning in Marathi – सायली नावाचा खरा अर्थ; Frangipani in marathi – frangipani ला मराठी मध्ये काय म्हणतात?Prunes in Marathi - पृन्स ला मराठीत काय म्हणतात? व त्याचे फायदे व दुष्प्रभाव काय आहेत या सर्व प्रश्नांची उत्तरे तुम्हाला खालील लेखात वाचायला मिळतील. The dish has become popular across the world because it is rich in vitamins, dietary fiber, and isoflavones. Toss the herbs and lemon in with the edamame. Steamed Edamame with Salt. This tool provides two Upper and Lower boxes. [. हे नाव बर्याचदा मुलींना दिले. Learn more. Cauliflower Marathi Name: Phoolkobi / Flower. Best for a vegan diet, as it provides ample amount of fiber, protein, and minerals to. Pine Tree in Marathi – पाईन ट्री हे मूळचे भारतीय वंशातील झाड नसून हे कोरिया देशातील मूळ झाड असल्याने पाईन ट्री ला मराठी नाव नाही आहे म्हणूनच याला लोक पाईन ट्री असे. In fact, it’s purportedly as good in quality as animal protein, and it doesn’t contain unhealthy saturated fat. The pods are. एक कप मसूरमध्ये सुमारे 18 ग्रॅम प्रथिने असतात. Malayalam. Premium “Aata Majhi Satakli” Marathi T-Shirt – Stylish, Comfortable, and Proudly Marathi! ₹ 599. उदाहरणार्थ, पल्लवी म्हणजे “कळी” किंवा “फुलांची. Sow seeds 1-2 inches deep and 3-4 inches apart in rows that are spaced 18-24 inches apart. 8 g carbs. edamame definition: 1. Do not overcook them or they will get mushy. They are nutrient-rich and may offer a range of health benefits. Animal products, including red meat. Stir fry the edamame pods: Mix in the boiled and drained edamame pods, soy sauce, and sugar. Learn more. Retail Customer Login. 4 g protein. 1 comentariu Distribuie. मराठीत, प्रणाली नावाचा समान अर्थ आहे. Cook for 30 seconds or until fragrant, and then add the ginger. Also you will learn Antonyms , synonyms & best example sentences. The word edamame is Japanese for "beans on a branch. German multilingual translator. Herring Fish in Marathi – हेरिंग माशाला मराठीत भिंग, पाला तसेच दवाक मासा असे देखील म्हटले जाते, हेरिंग हा लहान, तेलकट माशांचा एक प्रकार. 3 grams polyunsaturated fat, 2 grams monounsaturated fat, 1 gram saturated fat and 0 grams trans fat.